We all know the importance of being physically and mentally in shape to cope with everyday's challenges. A combination of sedentary jobs, poor diet and a busy agenda more than often result in high amount of stress, chronic pain and a general low quality of life. A Functional Training Coach is the qualified professional who can help you get your back on track with tailored solutions to help you become more active and get fitter in your body and your mind. Functional Training prepares the body so it can perform essential movements - walking, running, bending, lifting, pushing... - without pain, injury or discomfort. Functional Training challenges the body to work as a whole, firing up the muscles in a sequential pattern to improve core stability, speed, agility.
Reach your desired goals safely and efficiently thanks to the personal guidance of a Functional Training Coach
Workout with your best friend or colleagues! Private training for groups of 2-4 people supervised by a Functional Training coach
After a day sitting in the office, there's nothing better than the combination of exercise and fresh air to boost your energy
Promoting exercise on the workplace is a HOT issue, and we can offer tailored solutions for any budget at any location
The Functional Training Network is present in various locations in Brussels, where our coaches will be happy to listen and help you reach your goals. There is a wide choice of packages, ranging from invidual to small group training, outdoor group classes, clinics and workshops. All classes are taught exclusively by a member of the Functional Training Network, the only organisation that ensure professionalism and good ethical practice from their coaches.
Interested in giving a try? Get in touch with a Functional Training Coach at one of the locations below for a free try-out: